60 MIN

Through corrective movement, Pilates ensures body and limb alignment. Each exercise focuses on improving mobility and flow of movement by targeting weaker muscles and decreasing pattern overload in overstimulated muscles.

Benefits of Pilates

- Incorporate breathing to assist muscle relaxation during sustained stretches

- Promote sense of body awareness for exercise preparation

- Gently move joints throughout their functional ranges of motion without bouncing or force.

Choose from two:

Performance Pilates (a great complimentary to our corrective exercise program)

Rehab Pilates (a great complimentary to our rehab treatments)