All sport and activity specific performance training.
The assessment helps us determine your dysfunctions and posture. We assess your body’s limitations such as biomechanics, jumping, landing, side-to-side activities, acceleration, deceleration, and strength compared to the opposite side.
This will help us design a program that will not only help you reach your fitness goals, but it will also prevent repeat injuries and correct dysfunctions.
- Movement Screening - Static Posture Screening
- Fitness Test
- Corrective Exercise
Performance: A combination of HIIT workouts and functional movements geared towards your specific sport/activity goals. Workouts incorporate battle ropes, sled, sprints, box jumps, kettle bells, and boxing.
Strengthening & Conditioning: Workouts combine muscle activation, resistance training and circuits using resistance bands, dumbbells, cables and barbells.