PERSONAL TRAINING

 

PERSONAL TRAINING

All sport and activity specific performance training.

 

ASSESSMENT

60 MIN

The assessment helps us determine your dysfunctions and posture. We assess your body’s limitations such as biomechanics, jumping, landing, side-to-side activities, acceleration, deceleration, and strength compared to the opposite side.

This will help us design a program that will not only help you reach your fitness goals, but it will also prevent repeat injuries and correct dysfunctions.

Assessment includes:

- Movement Screening - Static Posture Screening

- Fitness Test

- Corrective Exercise

 

PERSONAL TRAINING

60 MIN

Performance: A combination of HIIT workouts and functional movements geared towards your specific sport/activity goals. Workouts incorporate battle ropes, sled, sprints, box jumps, kettle bells, and boxing.

 

CORRECTIVE EXERCISE

60 MIN

Strengthening & Conditioning: Workouts combine muscle activation, resistance training and circuits using resistance bands, dumbbells, cables and barbells.