FITNESS360 NYC is New York City's leading orthopedic and sports performance specialists.
We help our clients regain and maintain an active lifestyle, increase performance and decrease recovery.
Our process integrates multiple modalities into each session-- this is what sets us apart from other healthcare professionals.
We Assess to find the source of the problem
We use Massage Therapy to manage the pain, increase mobility and speed-up recovery
We use Rehab Treatments to reduce pain, swelling and treat the source of the problem
We use Corrective Exercise to fix the muscle imbalances causing the pain and dysfunctions
We Strength and Condition to prevent injuries and prepare you for daily life activities
Our Journey to PAIN-FREE performance services are:
This treatment addresses a range of conditions including acute sports injuries, strains, sprains, muscle, tendon and ligament repairs, tendonitis, hand injuries, shoulder dislocation, foot or ankle dysfunction, surgery rehab, and acute or chronic musculoskeletal injuries. Our treatment is used as an extension of physical therapy.
Treatments include a combination of:
Orthopedic / Manual Therapy
Functional Activities / Muscle Reconditioning
Cupping Therapy / Athletic Taping
The initial stage of treatment reduces pain and promotes healing. Once pain and swelling are reduced, progressive reconditioning will begin.
Through corrective movement, Pilates ensures body and limb alignment. Each e
xercise focuses on improving mobility and flow of movement by targeting weaker muscles and decreasing pattern overload in overstimulated muscles.
Benefits of Pilates:
- Incorporate breathing to assist muscle relaxation during sustained stretches
- Promote sense of body awareness
for exercise preparation
- Gently move joints throughout their functional ranges of motion without bouncing or force.
Choose from two:
(a great complimentary to our corrective exercise program)
(a great complimentary to our rehab treatments)
REGISTER FOR SPRING CLASSES
Classes start the first week in April. Space is limited. Register below to reserve your slot.
Sign up with a friend and you both get 15% off.