PAIN FREE PERFORMANCE
We specialize in pain management, pre and post rehab training, soft tissue treatments and athletic recovery treatments.
We begin with an assessment of your posture and movement patterns. If you participate in a particular sport or recreation we will assess your movement and biomechanics for those specific activities. Posture, soft tissue and joint mobility issues are the first things we look at and address by combining massage therapy techniques and corrective exercise. As mobility improves we integrate stretching, releasing and functional training progressions to improve core stability, mobility, and overall strength and performance.
Team360 is a highly skilled group of therapists and coaches. The team combines a range of soft tissue techniques, corrective exercises, and functional training programs to correct your body’s movement dysfunctions.
Functional Strength & Conditioning Coach
Licensed Massage Therapist
Corrective Exercise Specialist