Midtown Manhattan · New York, NY · Since 2010

Sports Massage
Physical Therapy
& Rehab Training

Recover. Rebuild. Perform. Fitness360NYC bridges the gap between physical therapy and personal training in Midtown NYC — one-on-one sports massage therapy, stretch therapy, and corrective exercise at 295 Madison Ave.

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Sports massage and physical therapy assessment in Midtown NYC at Fitness360NYC — practitioner assessing a client's lower-leg mobility
Movement with a purpose.Individual treatment. Clear progression. A plan built around you.
One-on-one careThree integrated servicesVariable-length programsOne Midtown location

One team.
Full spectrum.

Sports physical therapy, sports massage therapy, stretch therapy and rehab training in New York City — from hands-on treatment to progressive strength work, each service can stand alone or become part of a coordinated path back to the activities that matter to you.

01

Sports Physical Therapy in Midtown NYC

Evaluation and movement-based care for injuries, pain and performance limitations—built around the demands of your sport and daily life. We are a cash-based practice and welcome out-of-network PPO insurance plans: our billing team verifies your out-of-network benefits, and superbills are provided for independent insurance submission. Your first PT visit is the Initial Evaluation — its own assessment, separate from the sports massage and training assessments.

Sports physical therapy in Midtown Manhattan NYC — practitioner applying therapeutic shoulder tape
02

Sports Massage Therapy & Stretch Therapy in NYC

Targeted hands-on sports massage treatment and assisted stretch therapy to address restricted tissue, support recovery, improve range of motion and restore comfortable movement — for runners, lifters, and pro and corporate athletes across NYC. Every new sports massage client starts with the Initial Assessment — your Game Plan. It's this department's own first visit, different from the PT Initial Evaluation and the Training Assessment.

Sports massage therapy in NYC — hands-on lower-leg treatment at Fitness360NYC Midtown
03

Corrective Exercise & Rehab Training in NYC

Corrective exercise personal training plus strength and conditioning under one umbrella, overseen alongside the physical therapy team. Treatment becomes training: movement quality restored first, then strength built on top of it through our signature variable-length program—so progress made in rehab turns into durable capacity and confident performance. First-time personal training and corrective exercise clients start with the Training Assessment — its own first visit, different from the sports massage assessment and the PT Initial Evaluation.

Corrective exercise and rehab training in NYC — coach guiding a client through a corrective strength exercise

How it
works.

There is no single first visit at Fitness360NYC. Each department runs its own assessment, so your first appointment matches the work you came in for — and an assessment in one department doesn't replace the first visit in another.

Sports Physical Therapy

Initial Evaluation

A full evaluation of your injury, movement and goals before physical therapy treatment begins — the physical therapy department's own first visit.

With Dr. Chris Donald, PT, DPT
Book the PT evaluation ↗
Sports Massage & Stretch Therapy

Initial Assessment

The Game Plan: a hands-on assessment of tissue, mobility and movement that maps out your sports massage and stretch therapy treatment from day one.

With JJ Miranda, LMT, CES
Book the massage assessment ↗
Personal Training & Corrective Exercise

Training Assessment

A movement and strength screening that sets your training program — its own assessment, built for training rather than treatment.

With Ryan Moja & Matt Schwartz
Book the training assessment ↗

Coming in for more than one department? You'll complete each department's first visit — the PT Initial Evaluation, the sports massage Initial Assessment and the Training Assessment are three different appointments, each designed around that department's work.

How we begin

Your
Game
Plan.

Prehab and recovery Game Plan program in NYC — Game Plan flyer: four phases — Step 1 Assessment, Step 2 Prehab / Rehab, Step 3 Foundational Strength, Step 4 Performance — a variable-length program that runs at your pace, designed by JJ Miranda
The Prehab / Rehab, Foundational Strength and Performance Program — a variable-length Game Plan that runs at your pace, designed by JJ Miranda.
01

Assess

Every department starts with its own assessment, so we understand your symptoms, movement and goals before treatment or training begins.

02

Map the work

Your findings become a practical plan—what to address, how to progress and which service fits.

03

Progress at your pace

Treatment and training progress together through a focused variable-length program that runs at your pace — phase timing depends on your assessment, injury or limitation, how you respond, and your goals.

04

Return stronger

The goal is not only to feel better, but to build the capacity to keep doing what you love.

The Game Plan

It starts with your Initial Assessment

Book the Initial Assessment ↗

Meet the team.

Clinical care, manual treatment and coaching under one roof—organized around the work each practitioner does best.

Dr. Chris Donald, sports physical therapist in Midtown NYC at Fitness360NYC
Physical Therapist

Dr. Chris Donald

PT, DPT

Dr. Chris Donald leads sports physical therapy at Fitness360NYC. He evaluates injuries and movement limitations, builds each client's rehab plan, and progresses them from treatment back to training — working alongside our corrective exercise specialists and licensed sports massage therapist as they oversee rehab programs together.

Book with Chris ↗
JJ Miranda, sports massage therapist in NYC and founder of Fitness360NYC
Sports Massage Therapist

JJ Miranda

LMT, CES · Owner & Founder

JJ founded Fitness360NYC in 2010 to bridge the gap between physical therapy and personal training. A licensed massage therapist and corrective exercise specialist, he leads the sports massage treatment and stretch therapy department — and his treatment work has supported athletes across the NFL, NBA and the US Open.

Book with JJ ↗
Ryan Moja, corrective exercise specialist and rehab trainer in NYC at Fitness360NYC
Corrective Exercise Specialist / Rehab Trainer

Ryan Moja

Corrective Exercise Specialist · Rehab Trainer

Ryan is the bridge between treatment and training. He takes clients coming out of physical therapy and rebuilds them through corrective exercise—restoring movement quality, stability, and strength so progress made in rehab carries into real training. Ryan works hand-in-hand with Dr. Chris Donald and JJ Miranda, following the client’s game plan every step of the way.

Book with Ryan ↗
Matt Schwartz, strength and conditioning coach in NYC at Fitness360NYC
Strength & Conditioning Coach

Matt Schwartz

Strength & Conditioning Coach

Matt builds the strength side of rehab training. He programs progressive strength and conditioning for clients returning to performance—from post-rehab athletes to corporate athletes who train like competitors. Working inside the same game plan as the PT and corrective exercise team, Matt makes sure clients don’t just get out of pain—they come back stronger.

Book with Matt ↗
Book now

Start with clarity.

Choose your provider in the online booking calendar. Each department starts with its own first visit — the PT Initial Evaluation, the sports massage Game Plan assessment, or the Training Assessment — and we build your plan from there.

First visit, by department
Sports PT — Initial EvaluationChris Donald
Sports Massage — Game Plan AssessmentJJ Miranda
Training — Training AssessmentRyan · Matt

Pricing is confirmed when you book through Jane.

Open online booking ↗

Questions,
answered.

What New Yorkers ask before booking sports massage, physical therapy, or rehab training in Midtown — and how a first visit works here.

Where is Fitness360NYC located in NYC?

Fitness360NYC is at 295 Madison Ave, Suite 103G, New York, NY 10017 in Midtown Manhattan, inside Syed Sportslab Gym — near Grand Central Terminal, Bryant Park, Murray Hill, and the Garment District.

What makes your sports massage in NYC different?

It starts with assessment, not a generic session. JJ Miranda, LMT, CES begins every new sports massage client with an Initial Assessment — the Game Plan — then treats tissue restriction, recovery, and mobility based on what your sport and training actually demand.

Do you offer sports physical therapy in Midtown Manhattan?

Yes. Dr. Chris Donald, PT, DPT leads sports physical therapy here. Your first PT visit is the Initial Evaluation. We are a cash-based practice and welcome out-of-network PPO insurance plans — our billing team verifies your benefits and provides superbills for submission.

What is corrective exercise & rehab training?

Rehab training combines corrective exercise with strength & conditioning. It bridges physical therapy and personal training: restore movement quality first, then build strength on top of it — so you don't just get out of pain, you return stronger.

How do I book a first visit?

Each department has its own first visit — the PT Initial Evaluation, the sports massage Game Plan assessment, or the Training Assessment. Book online through Jane; pricing is confirmed when you book.

Prehab & recovery in the heart of Midtown

One location for sports massage NYC, physical therapy in Midtown Manhattan, stretch therapy, and corrective exercise NYC searches actually lead to — treatment tables steps from the training floor, so your plan moves from hands-on care to training without changing buildings.

Serving athletes across NYC

  • Midtown Manhattan
  • Murray Hill
  • Grand Central
  • Bryant Park
  • Garment District
  • Flatiron
  • Upper East Side
  • Chelsea
  • All five boroughs

Trusted by pro and corporate athletes — including athletes from the NFL, NBA, and US Open — and everyday New Yorkers who train hard.

Visit us

Midtown.
One location.

Fitness360NYC
295 Madison Ave, Suite 103G
New York, NY 10017
Inside Syed Sportslab Gym · Near Grand Central & Bryant Park
Open in maps ↗Call 646-846-2697
Monday–Friday7:00 AM–7:00 PM
Saturday9:00 AM–3:00 PM
SundayClosed
646-846-2697Instagram @prehabandrecovery ↗