About Us

We are experts in pain free movement.

Our mission is to train the body to perform optimally and pain free in any desired activity.

We do this by resolving restrictions, weaknesses, imbalances, and poor movement patterns that are developed from unnatural daily habits.

 

FITNESS360 NYC

Our mission is to train the body to perform optimally and pain free in any desired activity.  We do this by resolving restrictions, weaknesses, imbalances, and poor movement patterns that are developed from unnatural daily habits.

Our system builds the body's endurance, corrects the bodies mechanics, strengthens and activates key muscles, and maximizes muscle performance during training sessions.